Rooted: Holistic Health Coaching
Nutrition + Movement + Mindset for Sustainable Health
THE PROBLEM
You know what to do, but staying consistent feels hard.
You’ve tried meal plans, workout routines, and “getting back on track.” But life gets busy, energy drops, and motivation fades.
It’s not because you’re lazy or unmotivated. It’s because most health approaches aren’t built for real life, or real women. You don’t need another fad health trend. You need support that actually fits your life.
THE SOLUTION
Rooted: Holistic Health Coaching Program
This is not a diet, detox, or quick fix.
It’s a supportive, holistic coaching experience designed to help you:
Build steady energy
Create realistic nutrition habits
Move your body in a way that feels good
Develop trust and confidence in your body
We focus on progress, not perfection — and consistency that lasts.
This Program Is For You If
You’re tired of starting over with your health
You want a non-diet, holistic approach
You value consistency over extremes
You want guidance, accountability, and support
This Program Is NOT For You If
You’re looking for a quick fix or rapid weight loss
You want rigid meal plans or strict rules
You’re not open to a long-term, supportive approach
This program is about building foundations, not chasing perfection.
YOUR COACH
I’m a Holistic Health Coach, Registered Dietitian, and Certified Personal Trainer.
I help women build energy, strength, and sustainable habits — without dieting or burnout.
My approach is:
Supportive
Evidence-based
Non-judgmental
Built for real life
You don’t need more discipline. You need a system that supports you.
WHAT’S INCLUDED
When you join, you receive:
6 months of 1:1 holistic nutrition, fitness, mindset coaching
Biweekly private coaching calls (45–50 minutes) → 12 total
Personalized habit guidance tailored to your lifestyle
Support with food, movement, energy, and body image
Between-call check-in support with clear boundaries
A calm, non-judgmental, non-diet coaching container
Full access to courses: Elevate Your Energy, Healthy Habits Starter Course, Mindful Eating: Building Balanced Plates, and Mindful Movement: Building Strength & Stability
You don’t need to change everything at once.
You just need the right level of support. We will take it one step at a time.
Come Work With Me → Coach Olivia (Liv
A Holistic Health Coach, Registered Dietitian, and Certified Personal Trainer who combines motivational nutrition and fitness counseling to help you achieve your health goals all while developing a healthy relationship with food, movement, and body.
I would be honored to walk along side you during your health journey. I use a patient-led collaborative approach. I am not here to tell you what works best for me. I am here to help you discover what works best for you.
I am dedicated to providing holistic personalized care in a patient led collaborative approach. If you are ready to rise & transform the way you move through the world, this is your invitation. You are exactly where you need to be. You are the expert in your body & your life. Together we can develop a sustainable nutrition & movement plan that allows you to trust your body & find the joy in eating, moving, & living.
